Anxiety and depression can literally suck the life out of you! They are the most common psychiatric disorders in America today. But, your life does not have to be defined by the symptoms and episodes you experience. If you’re feeling hopeless and helpless, this 8-week support group can change the way you deal with anxiety and/or depression! We'll examine the information and tools you'll need to find your personal path to freedom - from biological, psychological, social and spiritual perspectives. We recommend you complete this group before joining the men’s only or the women’s only anxiety and depression groups.